Question 1

Do I need any CrossFit experience to join?

Accepted Answer

Not at all. Most of our members started with zero CrossFit experience. Every movement is scaled to your current fitness level, and our coaches walk you through everything from day one.

Question 2

What happens at my first visit?

Accepted Answer

You'll sit down with a coach for a free intro session where we learn about your goals and fitness background. Then you'll get to experience a workout so you can see exactly what training at CrossFit Kovu is like.

Question 3

What should I wear and bring?

Accepted Answer

Wear comfortable athletic clothing and supportive sneakers — cross-trainers or training shoes work best. Bring a water bottle and a towel if you'd like. We provide everything else you need.

Question 4

Is CrossFit good for weight loss and getting in shape?

Accepted Answer

Absolutely. Our high-intensity functional fitness classes are one of the most effective ways to burn fat, build lean muscle, and improve overall fitness.

Question 5

How much does a membership cost?

Accepted Answer

We have options for every budget. Request our current rates through the Pricing button, or call us at (936) 236-4407 and we'll walk you through our membership options.

Question 6

Where are you located and is there parking?

Accepted Answer

We're at 118 Cape Conroe Dr #2 in Montgomery, Texas — convenient for members coming from Walden, Grand Harbour, Lake Conroe, April Sound, Woodforest, and Bentwater. Free parking is available right outside the gym.

Question 7

Can I just drop in for a single class?

Accepted Answer

Yes! We welcome drop-ins at $15 per class. No experience necessary — just arrive at least 5 minutes before class starts and let us know you're coming.

Schedule

Weekly Class Schedule

Our Programs

CrossFit Group Classes

Strength & Conditioning

Beginner Friendly

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