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Do you struggle with?

Weight Control

We’ve all been there. Weight management seems to be a challenge for all of us these day. You are not alone. We can help!

Time Management

Do you have busy Schedule? Don’t have time for a long gym session? If you can find one hour in your day we will take care of the rest.


Nutrition is the foundation of a healthy lifestyle. Let us help you navigate food and health choices outside the gym to make the biggest impact on your health.


Do you struggle to stay consistent with a fitness routine. Our fun group classes will keep you engaged and  provide you with accountability partners.


Benefits & Outcomes


Reach Out To Us

Tell us your goals. Let us tell you how we can help.


Join Us Take a Free Class

Come try a Free class. Take the next step to improve you lifestyle.


Start Your Journey to a Fit Lifestyle

Join the Kovu Crew and become the best you!

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Hear what our members have to say

Great Place!

“What a great place! They make you feel like family. No experience needed, the coaches are amazing and will help you every step of the way. If you are looking for a fun place to get in shape and don’t want to feel like a number, this is it!!”

~ Katie Stroade


Knowledgeable and Friendly

“I started CrossFit Kovu about 3.5 months ago as a slightly intimidated newbie. I’ve felt welcomed, encouraged, and engaged the entire time. Coach Dre and Coach Monica have been stellar. They are knowledgeable, friendly, and understanding. I can’t say enough good things about this place. Be brave. Try something outside of your comfort zone. CrossFit Kovu is an awesome place to do just that.”

~ Courtney W.

Great Social Environment

“Whether you’re a 18 year old seasoned cross fitter or 65 and never lifted a weight in your life this is a great welcoming place for you.”

~ Travis P