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WE KNOW WHAT IT’S LIKE

Do you struggle with?

Weight Control

We’ve all been there. Weight management seems to be a challenge for all of us these day. You are not alone. We can help!

Time Management

Do you have busy Schedule? Don’t have time for a long gym session? If you can find one hour in your day we will take care of the rest.

Nutrition

Nutrition is the foundation of a healthy lifestyle. Let us help you navigate food and health choices outside the gym to make the biggest impact on your health.

Accountability

Do you struggle to stay consistent with a fitness routine. Our fun group classes will keep you engaged and  provide you with accountability partners.

WHY CROSSFIT KOVU?

Benefits & Outcomes

Build Muscle

Weight training 3-4 days a week is shown to increase muscle mass.

Reduce Stress

Exercising with a group of friends makes your workouts fun and worry free

Weight Loss

CrossFit is a well rounded fitness program that will cause you to lose weight.

Improve Sleep

Exercising can increase sleep quality

Gain Confidence

Completing challenging workouts will give you the confidence to take on other challenges.

Increase Flexibility

Increasing flexibility can reduce the risk of injury.

STEP 01

Reach Out To Us

Tell us your goals. Let us tell you how we can help.

STEP 02

Join Us Take a Free Class

Come try a Free class. Take the next step to improve you lifestyle.

STEP 03

Start Your Journey to a Fit Lifestyle

Join the Kovu Crew and become the best you!

CLIENT STORIES

Hear what our members have to say

Great Place!

“What a great place! They make you feel like family. No experience needed, the coaches are amazing and will help you every step of the way. If you are looking for a fun place to get in shape and don’t want to feel like a number, this is it!!”

~ Katie Stroade

 

Knowledgeable and Friendly

“I started CrossFit Kovu about 3.5 months ago as a slightly intimidated newbie. I’ve felt welcomed, encouraged, and engaged the entire time. Coach Dre and Coach Monica have been stellar. They are knowledgeable, friendly, and understanding. I can’t say enough good things about this place. Be brave. Try something outside of your comfort zone. CrossFit Kovu is an awesome place to do just that.”

~ Courtney W.

Great Social Environment

“Whether you’re a 18 year old seasoned cross fitter or 65 and never lifted a weight in your life this is a great welcoming place for you.”

~ Travis P