About Us
Our Story
CrossFit Kovu was founded with a simple belief: fitness should be coached, not just programmed. Located in Montgomery, Texas, we serve the communities of Walden, Grand Harbour, Lake Conroe, April Sound, Woodforest, and Bentwater with high-intensity functional fitness training that actually works.
We built CrossFit Kovu for busy professionals and families who want more than a gym membership they never use. Every class at Kovu is fully coached for the entire hour — our coaches don't just write a workout on the whiteboard and watch. They guide you through every movement, correct your form, push you when you need it, and hold you accountable to showing up.
Our programming is designed to build well-rounded fitness: strength, endurance, mobility, and mental toughness. Whether you're stepping into a gym for the first time or you've been training for years, every workout scales to meet you where you are. No one gets left behind, and no one gets bored.
But what makes Kovu truly special isn't the programming — it's the people. Our members show up for each other. They cheer for the person finishing last just as hard as the person finishing first. This is a community that trains together, supports each other, and celebrates every win — big or small.
At CrossFit Kovu, you don't just get a workout. You get a coach, a plan, and a community that won't let you quit.
Our Coaches Are What Makes Us Great
Meet Our Team
Dre Brack
Owner & Head Coach
CrossFit Level 1 & Level 2
Monica H.
Coach
CrossFit Level 1 & Level 2
Christen W.
Coach
CF-L1, CF-L2, CrossFit GymnasticsClick any card to view full profile
Find Us
Address
118 Cape Conroe Dr #2
Montgomery, TX 77356
Phone
(936) 236-4407Hours
Mon–Fri: 5:30 AM – 6:00 PM
Sat–Sun: Closed
Common Questions
Frequently Asked Questions
Not at all. Most of our members started with zero CrossFit experience. Every movement is scaled to your current fitness level, and our coaches walk you through everything from day one. You'll never be thrown into a workout without guidance.
You'll sit down with a coach for a free intro session where we learn about your goals and fitness background. Then you'll get to experience a workout so you can see exactly what training at CrossFit Kovu is like — no pressure, no commitment.
Wear comfortable athletic clothing and supportive sneakers — cross-trainers or training shoes work best. Bring a water bottle and a towel if you'd like. We provide everything else you need.
Absolutely. Our high-intensity functional fitness classes are one of the most effective ways to burn fat, build lean muscle, and improve overall fitness. Combined with consistent attendance and our coaching, members see real, lasting results.
We have options for every budget. Click the “Pricing” button in the menu to request our current rates, or give us a call at (936) 236-4407 — we're happy to walk you through our membership options.
We're at 118 Cape Conroe Dr #2 in Montgomery, Texas — conveniently located for members coming from Walden, Grand Harbour, Lake Conroe, April Sound, Woodforest, and Bentwater. There's free parking right outside the gym.
Yes! We welcome drop-ins at $15 per class. No experience necessary — just arrive at least 5 minutes before class starts. Click the “Drop-In” link in the menu or give us a call to let us know you're coming.
Ready To StartYour Journey?
Your first intro session is free — no commitment required.