About Us

About Crossfit Kovu

Crossfit KOVU started with training a few friends in my garage. Once my wife and I decided this was what we wanted to do when we grew up, we started the search for a name and a location. God has blessed up beyond words and CrossFit KOVU is our dream come true!
KOVU means scar in Swahili but we interpret it as “new skin , new you” like, what happens after a scar. (Hopefully not from a box!!) We would love to have you come in and try out a week for free and see if CrossFit KOVU is for you.

About Crossfit Kovu

Crossfit KOVU started with training a few friends in my garage. Once my wife and I decided this was what we wanted to do when we grew up, we started the search for a name and a location. God has blessed up beyond words and CrossFit KOVU is our dream come true!
KOVU means scar in Swahili but we interpret it as “new skin , new you” like, what happens after a scar. (Hopefully not from a box!!) We would love to have you come in and try out a week for free and see if CrossFit KOVU is for you.

Photos
taken by our customers