About Us

Meet Our Instructors

We are a family owned CrossFit box. My wife Lindsey and I opened CrossFit Kovu in the fall of 2018. We started with a few girls working out in the our garage. The Kovu community grew within a short time and needed a bigger space. That lead to finding our current location in Cape Conroe. God has blessed us beyond words and CrossFit KOVU is a dream come true! We have a diverse group of CrossFit Coaches. These are some of the best leaders in the Montgomery area. We are a group of coaches that care about our athletes inside or outside of the gym.

Coach Dre

CF-L2 Trainer

ABOUT COACH DRE

Coach Monica

CF-L2 Trainer

ABOUT COACH MONICA

Coach Christen

CF-L2 Trainer

ABOUT COACH CHRISTEN

Coach Mike

CF-L2 Trainer

ABOUT COACH MIKE